Daily Life

Many people who have difficulty exercising and lack willpower can participate in daily life quests lightly. This group is the lower reward group in the previous graph.

Daily life quests are again classified into daily habits and activity habits quests.

Daily Habit Quest

The Daily Habit Quest is designed as an extension of the daily life of users, and anyone can easily clear the quest with a little effort. The Starter Quest is located at the bottom of the map in mode, but individual mode. If the user forms little daily habits through these quests, the user's body and mind can change beyond recognition. The way to perform the quest is simple and the verification method is mainly via photo, so even older users who are not accustomed to using mobile phones can easily participate.

Daily habit quests are subdivided according to the type of habit as follows.

• Record

If you want a more healthy and fit body, understanding your body comes first. Do I live without food, what factors change my weight, when my weight is this much, how I look, how much muscle and fat I have in my body, how my weight changes the day after I drink a lot? You have to discover yourself first.

If there has not been such a tool in the meantime, if you use the Note function provided by Pocket Gym, you can compare and analyze it by yourself.

You don't have to move to do anything. Just record your daily life.

Related Quest :

- Quest to use notes

- Quest to record daily diet

- Etc.

• Nutrition

In fact, what is more, important than exercise is food intake. It may be that exercise is necessary because modern people do not have a healthy diet. As long as you have healthy eating habits, you will be able to stay healthy by only staying active during the day.

We outline many related quests for your right eating habits.

Related Quest :

-Eat 1 Salad a Day Quest

-Quest to drink 2L of water daily

-The Daily Vitamin Quest

-Etc.

• Routine

There are many repetitive activities in daily life. We can take care of our health through those repetitive activities. You don't have to set aside time every day to walk. If you leave your car behind and use public transportation, you can easily walk 5,000 steps a day just by commuting. Go out to nature with your dog waiting for you alone at home.

Related Quest:

- 30 minutes walk with friends and family

- Using Public Transportation

- Etc.

Activity Habit Quest

If the daily habit quest was a step in forming habits in daily life, the activity habit quest requires a little more attention and intentional activities. Starting from the activity habit quest level, the athletic nature is applied, so the reward is higher than the daily habit quest. However, if you have adapted to the movement to some extent through the daily habit quest, you will be able to easily clear the activity habit quest.

• Single Exercise

A single exercise is an exercise in which a single movement is performed, which is distinct from program exercises in Exercise Quest, in which single movements are sequenced to form an exercise program. As a continuous activity that requires the completion of a set number of actions or time on a quest, video verification is mainly used as a means of verification. There are many types of a single movement. Therefore, many types of quest designs are possible, and original and interesting quest development is possible by diversifying verification means.

Related Quests:

- Squat Quest

- Burpee Quest

- Plank Quest

- Jumping Rope Quest

- Etc.