# Daily Exercise

<details>

<summary>Exercise Quest</summary>

Exercise Quest provides programs based on your fitness goals. For example, users who are worried about lower body obesity can participate in the “Get rid of lower body obesity” quest, and users who need a foundation for exercise can participate in the “The fundamentals” quest. Exercise program is the most effective in terms of exercise effect, and it is the home training system that can achieve the goal in the shortest time. That's why our team designed our exercise programs based on the advice of many incumbent trainers and the empirical information from customers taking offline training from them.

Earlier, in the “Fundamental problem to solve” part, we mentioned that few people follow the “exercise program content” provided by most fitness apps or YouTube. Based on the information we collected, we were able to establish the following principles to solve the problem.

#### Exercise time does not exceed 10 minutes.

We came to the conclusion that it is very difficult to exercise for a long time at home due to the nature of home training. Home is a space with many distractions such as “bed” and “TV”, so exercise time should be kept as short as possible. So all exercise content does not exceed 10 minutes.

#### It consists of short but faithful to the basics and effective movements.

Recent exercise contents have many difficult and burdensome motions to follow due to difficult motions or spin-off motions of basic exercises. Simple movements based on large-muscle exercises can be effective enough, and in fact, no further movements are required.

#### Even a video should form a consensus with users.

If you look at the most viewed or popular workout content on YouTube, you can see at a glance which workout content users like. The exercises are not even that difficult or complicated. YouTube's popular workout content has two things in common.

#### Second, beginners appear as a content model.

Because YouTubers perform workouts non-stop in their videos, they sweat a lot in the middle and get out of breath while talking. In addition, beginner models sometimes take a break because it is hard to endure as much as the Youtuber does, and sometimes do other alternative movements because the movement is too complex for a beginner.

In the above cases, the content model keeps smiling and in the best condition with the video copy and paste function or Gif function used by many fitness apps. This is why people do not prefer content where characters repeat mechanical movements with movement models. Users can be immersed only when they empathize. Even a trained model is having a hard time, and when I see an ordinary person of the same level follow to the end without giving up, I can only immerse myself in it.

We tried to maximize user immersion when creating content. Quest coaches perform workouts seamlessly from start to finish, and breaks between workout sets don't interrupt the video either. Our contents for beginners also includes a beginner as a model do that the users do not feel frustrated only seeing how good the trainer is, but rather see the beginner model struggle and go along with him/her.

Moreover, our Quest Coaches who lead exercise quests are globally composed of incumbent fitness coaches with professional qualifications, so they can serve globally.

&#x20;                                       <img src="https://1370138937-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2IXAxgJUoIG7zBKiShgQ%2Fuploads%2FJau0pcah1GUfBWpdbuYD%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202023-05-19%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2012.21.36.png?alt=media&#x26;token=d06d6418-d73a-427d-827d-da28fb16d5f8" alt="" data-size="original">

</details>

<details>

<summary>Exercise Program</summary>

When the user selects the desired program, the quest coach accompanies them. One exercise program consists of an 8-day course, and you must complete 8 days (one program at a day) of exercise in 2 weeks from the start day, and the condition for success is to record your exercise through the video recording function in the app. The user must complete at least 70% of the quest coach's moves.

\<Related Quests>

\- Get rid of lower body obesity

\- Build S shape body

\- 5-Minute Complete Beginner’s Workout

\- Home crossfit

\- Etc.

&#x20;                                   <img src="https://1370138937-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F2IXAxgJUoIG7zBKiShgQ%2Fuploads%2FctJzn0iRWUOFv2rArb56%2F%E1%84%89%E1%85%B3%E1%84%8F%E1%85%B3%E1%84%85%E1%85%B5%E1%86%AB%E1%84%89%E1%85%A3%E1%86%BA%202023-05-19%20%E1%84%8B%E1%85%A9%E1%84%8C%E1%85%A5%E1%86%AB%2012.32.27.png?alt=media&#x26;token=eb36ed2d-4460-4b28-9ef2-f21af4752f4b" alt="" data-size="original">

</details>

<details>

<summary>Goal achievement</summary>

In addition to program workout quests, goal achievement quests also require physical goals to be met. For example, if your goal is “to lose 3kg in 2 weeks”, you need to certify that you have lost 3kg at the end of the Quest.

\<Related Quests>

\- Lose 3kg in 2 weeks of exercise

\- Lose 3% of body weight in 2 weeks

\- Etc.

</details>


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